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Training35 sec readHigh-quality evidence
A Good Warm-Up Can Improve Performance
Does warming up improve workout performance?
A good warm-up can improve performance instead of just filling time. Meta-analysis shows that warming up tends to help, especially when it raises temperature and prepares the movement pattern you are about to train. The goal is to feel ready, not tired.
Key Takeaway
A targeted warm-up can improve performance and readiness.
Actionable Tip
Do a few minutes of light movement plus ramp-up sets for your first main lift.
Scientific Reference
Effects of warming-up on physical performance: a systematic review with meta-analysiswarmupperformancereadiness