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Nutrition40 sec readHigh-quality evidence
Protein Needs Rise During a Diet
Do protein needs increase during fat loss?
When calories drop, keeping muscle becomes harder. Reviews in resistance-trained athletes suggest protein needs rise during dieting, helping preserve lean mass and performance while body weight is coming down. Cutting calories without protecting protein is a common mistake.
Key Takeaway
Protein needs rise during calorie restriction to help preserve lean mass.
Actionable Tip
During fat loss, keep protein high and keep resistance training in the plan.
Scientific Reference
A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakesproteinfat lossmuscle retention