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Creatine for Strength and Muscle
Does creatine improve performance?
Creatine increases phosphocreatine stores in muscle, which helps regenerate ATP during hard efforts. Over time, that can improve strength, power, and total training volume. It is simple, well studied, and highly effective.
Key Takeaway
Creatine increases strength and training volume.
Actionable Tip
Take 3–5 g of creatine monohydrate daily.
Scientific Reference
ISSN Creatine Position Standcreatinesupplements